GoldPerimenopause Wellness Tracker
Feel like yourself again — even mid-perimenopause.
Private symptom + mood tracking built for the chaos perimenopause actually brings. 30+ symptoms · Doctor-ready PDF · Stays on your device.
See how it worksEverything you need to understand your cycle
Thoughtfully designed for the perimenopause journey — no bloat, no distractions.
Symptom tracking
Log hot flashes, night sweats, mood shifts, fatigue, brain fog, and 30+ other symptoms with severity ratings.
Mood & energy
Track mood, sleep quality, sleep hours, and energy levels alongside your symptoms to spot patterns.
Cycle calendar
Visual calendar view of your logged days — see patterns at a glance and share with your doctor.
Trends & charts
Interactive charts showing symptom frequency and severity over time. Choose your most important symptoms to track.
Printable companion
Export a clean PDF report to bring to your gynaecologist or GP. No more trying to remember months of symptoms.
Privacy-first
All data stays in your browser's local storage. No account needed, no server, no cloud — just you and your data.
Three simple steps
From demo to daily habit in minutes.
Try the demo
Explore the full tracker experience with pre-loaded sample data — no purchase required.
Purchase on Etsy
One-time payment, instant digital download. No subscription, no recurring fees — ever.
Download & start tracking
Open the HTML file in any browser. Start logging. Your data never leaves your device.
See it before you buy
The demo has sample data pre-loaded so you can explore every feature instantly.